Dr. Tess’s TV Appearance on CBS’s The Talk – 5 Tips on How to Slow Down the Aging Process – Part 2October 15, 2012
In this 2-part series we’re looking at the 5 beauty tips that Dr. Tess talked about on CBS’s The Talk TV show. There’s a right way and a wrong way to work with your body on the anti-aging process. Below is Part 2.
3. Train yourself to sleep on your back.
Resting your face on the pillow in the same way every night for years on endleads to wrinkles. Called sleep lines, these wrinkles eventually become etched on the surface of the skin and no longer disappear when the head is not resting on the pillow.
Women, who tend to sleep on their sides, are most likely to see these lines appear on their chin and cheeks. Men tend to notice these lines on the forehead since they usually sleep with the face pressed face down on the pillow.
People who sleep on their backs do not develop these wrinkles since their skin does not lie crumpled against the pillow.
4. Pull down the shade in an airplane.
You’re much closer to the sun in a plane than on land, so it stands to reason that solar rays, which can penetrate windows, are more intense at higher altitudes. This may explain why pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers.
Plus, the air up there is notoriously dry—and without moisture, skin, like any living tissue, simply shrivels.
Drink as much water as you can in flight; avoid alcohol and salty foods, which are dehydrating.
Apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective.
And if you’re sitting next to a window, pull down the shade.
5. Avoid drinking through straws.
I’m sure many of you drink dark sodas, tea and coffee through a straw to prevent staining your pearly whites or to avoid putting your mouth on a can or bottle, right?
Do Not Sip From a Straw! It’s causing fine lines around your mouth, a sign of premature aging to your facial skin area. Over the long-term, pursing your lips to sip out of a straw causes extra wrinkles around the mouth.
Photo Credit (top): depositphoto.com