Anti-Aging – Five Top Foods that Moisturize Your Skin

waterTo help keep your skin soft and supple, moisturizing is the key.

While you’re diligently using the moisturizing body washes and having hydrating facials as part of your anti-aging  program, you can give your body an assist by making these 5 foods a part of your daily food plan, and thus a part of your daily skin care program.

1. Water. Of course we all know that the very best way to keep our skin hydrated is to drink lots of water.

The human body is made up of 60% water which is important  for circulation, delivering nutrients to skin cells, plumping up skin cells, and helping skin appear firmer.

Make it special by drinking water from beautiful glasses, and adding a slice of lemon for refreshing flavor, or dropping in a few berries for a splash of color.

2. Avocados. This yummy fruit is a wonderful source of Vitamins C and E, and of monosaturated fats (the good kind of fats) which helps lock in moisture and promotes the skin’s elasticity.

3. Fish. Oily fish such as salmon, herring, mackerel, sardines and rainbow trout are amazing for your skin. These fish contain Omega-3s which strengthen skin cells and help protect skin from sun damage.

The selenium helps preserve elastin, making your skin stay supple, smooth, and tight.

4. Orange Vegetables. Vegetables that have an orange color, such as carrots and yams, contain beta-carotene, an antioxidant that fights dry skin, and also protects the skin from sun damage and harmful environmental pollutants.

These vegetables also contain Vitamins A and C which help repair body tissues and produce collagen, good for skin tightening.

5. Extra Virgin Olive Oil. Working from both the inside, when eaten, and the outside, when applied topically, olive oil contains Vitamin E and good fats which moisturize the skin. Olive oil also does wonders for hair and nails.

As long as you are going to eat, anyway, you might as well make sure you are getting the foods that can best help you have beautiful skin!

May is Melanoma Awareness Month – The Facts You Should Know

fair skinI talk to you often about the importance of protecting yourself from the damaging UV sun rays – for anti-aging prevention of wrinkles, as well as more extreme damage such as skin cancer.

May is Melanoma Awareness Month, and here I will discuss this subject in more depth, and give you tips on how you can protect yourself and your loved ones, and help prevent this deadly disease.

The latest statistics from the American Academy of Dermatology show that skin cancer affects one in five Americans, and more than 1 million new cases are diagnosed each year.

Of these cases, more than 65,000 are melanoma, a cancer that claims nearly 11,000 lives each year.

However, if detected and treated in its earliest stages, melanoma is often curable with various skin cancer treatment options.

Studies reported by the American Academy of Dermatology have confirmed that sun exposure is responsible for the development of at least two-thirds of all melanomas.

Furthermore, it is estimated that 80% of a person’s lifetime sun damage occurs before the age of 18, a significant portion of which occurs during peak sun hours and in the summer.

Studies have shown that sunburn is often the result of incorrect use of sunscreen. Since people frequently apply only 20 to 50 percent of the recommended amount of sunscreen, they only receive 20 to 50 percent of the SPF

UV exposure is greatest when the sun is highest in the sky between 10 a.m. and 4 p.m. It is also greatest in the summer, at higher altitudes, and nearer the equator.

And remember that up to 80% of the sun’s rays can penetrate light clouds, mist and fog.

PROTECT YOURSELF:
Follow these sun protection guidelines:

• Avoid outdoor activities between 10 a.m. and 4 p.m. when the sun’s rays are the strongest

• Seek shade whenever possible

• Wear a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 15 or higher

• Wear sun-protective clothing and accessories, such as wide-brimmed hats and sunglasses

• Follow the “Shadow Rule” — if your shadow is shorter than you are, the sun’s damaging rays are at their strongest and you are likely to burn

In addition, I recommend that you conduct a monthly self exam to check for changes in moles, warts and other blemishes on the skin, especially areas which are exposed to the sun.

Detection is still the most important tool for catching skin cancer early—and treating it effectively.

The Cosmetic Non-Surgical Revolution

There’s now a way to take care of almost any body problem you want to change – from head to toe – with many non-surgical procedures. You’re no longer limited to just plastic surgery on the face.

If you don’t want to change the way you look, but you do want to maintain your natural beauty and keep it tuned up without going under the knife, there are many non-surgical treatments and procedures available.

For example, there is the amazing anti-aging non-surgical cosmetic procedure called Venus Freeze, which lifts and plumps the face.

Take a look at how this helped America’s Top Model winner – Sophie Sumner – who visited the MBeauty by Dr. Tess clinic in Glendale. This San Diego Living segment also shows amazing before and after photos of the Tickle Lipo procedure – for both men and women.

Mommy Makeover with Film Star and Model Patricia Javier

Dr. Tess was recently on San Diego Living with international film star and model Patrica Javier (aka Genesis Walcher) to talk about body shaping with the Mommy Makeover and Tickle Lipo.

You’ll see actual photos of the Tickle Lipo procedure, about which Patricia says “it’s just really tickle-y!”

When you have done all you can with diet and exercise to return to your pre-baby body, and still need a little help, Dr. Tess’s Time Machine offers procedures that will easily give you  the body back that you’ve been wishing for.

Spring Special! Good through May 1, 2013 – Free Venus Freeze series (3 treatments) with a Tickle Lipo or Time Machine by Dr. Tess purchase.

The Good News About Each Skin Type

Ethnic BeautyIn her article The Anti-Aging Challenges of Different Skin Colors – and Their Solutions, Part 1 and Part 2, Dr. Tess discussed the problems that each skin type can present to an anti-aging program.  Now Dr. Tess will look at the actual benefits that the different types of skin color offer.

Regardless of a person’s chronological age, what is known as “photoaging” varies according to skin color, which, in turn is determined by the amount of pigment that is produced in the skin, and that is based on your racial heritage.

Brown Skin.

Many of you have probably noticed that people with brown skin, especially African-Americans, seem to age better than the rest of us – at least as far as how the years show up in the face.

The darker the skin, the larger the pockets in skin cells known as melanosomes, that contain the pigment melanin.  In brown and black skin the melanin is packed so tightly that it absorbs and scatters more light, giving more protection from the sun’s ultraviolet rays. The greater quantities of melanin give people with darker skin some protection against both wrinkles and skin cancer.

One study found that on average 55% of ultraviolet A rays penetrate Caucasian skin while fewer than 18% get through African-American skin. This is why photoageing is delayed in people with dark skin.

Medium Skin.

People with medium skin have beautiful exotic skin with moderate natural protection from the sun.  Your aging will be slower and you will find you stay away from wrinkles and sagging compared to your friends with fair skin.

Olive Skin.

Everyone knows that Asian skin ages well. The skin’s dermis is thicker so there is less sagging that happens with aging and the skin stays tight, which is why pores appear smaller.

Asian skin also is oilier and over time, this keeps the skin from getting dry and wrinkled. In people with  Asian skin photoageing is delayed and many people notice very few lines on their faces before they reach their fifties or sixties.

Fair Skin.

Very pale skin produces almost no melanin which means you basically have little or no protection against the harmful effects of the sun. There is no such thing as a safe tan.  A tan is an indication that there has been sun damage on your skin cells.

Most people all over the world who were not born with fair skin go through extremes to lighten their skin.  Hence, the skin lightening and skin whitening treatments and products that are readily available. It may be shocking to learn but fair skin is considered the standard of beautiful skin for most of the world.

So start appreciating your fair beautiful skin even at a young age and keep it fair for the rest of your life and you can keep yourself looking younger longer!

The Anti-Aging Challenges of Different Skin Colors – and Their Solutions – Part 2

blondIn this 2-Part series, Dr. Tess is sharing the advice she gave on her recent appearance on the CBS TV show “The Talk,”about the anti-aging challenges of different skin colors and the skin care products that can make each skin type younger-looking and as beautiful as possible.

In Part 1 Dr. Tess looked at the skin colors of brown, medium, and olive.  Now in Part 2 Dr. Tess discusses light and fair skin colors.

4. LIGHT SKIN – APPLY PRODUCTS WITH LICORICE EXTRACT AND CHAMOMILE
Soothe a light complexion with an anti-redness lotion or moisturizer. These use ingredients like licorice root extract and chamomile to calm ruddy skin over the long term.

Licorice extract and chamomile (also called bisabolol) both have anti-inflammatory properties. Some anti-redness products are tinted green so they temporarily neutralize redness.

Visit Your Dermatologist at Least Once a Year 

People with light skin may have growths on their skin that are rough, scaly and do not go away, no matter how many times you peel or apply products on them, you may have “Actinic Keratoses” or AKs, which must be treated before they turn into skin cancers.

You should also have your moles checked regularly.

Even though the signs of aging are accelerated when you have light skin, there are so many technologies, like lasers to reverse the signs of sun damage, that works so much better and safer on light skin.

5. FAIR SKIN – BUY SKIN PRODUCTS LABELED “HYPOALLERGENIC”
Look for products formulated for sensitive skin and those labeled “hypoallergenic,” meaning it’s less likely to cause an allergic reaction.

Fair skin was not designed to enjoy the California sun or be tanned.  There is very little natural protection from ultraviolet exposure and sun damage, so the aging process is accelerated.  If you’re out in the sun, wear over-sized hats, sunglasses, and sunscreen to protect your fair skin from burning.

Skip cosmetics and skincare items containing fragrances, soap and alcohol. Fair skin is easily aggravated and can sting or burn in response to these products.  Avoid tanning – get used to spray tanning instead, if you like that look.  There is no such thing as a safe tan.

The Anti-Aging Challenges of Different Skin Colors – and Their Solutions – Part 1

black woman washing faceOn her recent appearance on the CBS TV show “The Talk,” Dr. Tess discussed the anti-aging challenges of different skin colors and the products that can make each skin type younger-looking and as beautiful as possible.

Her advice from the TV show is being shared here in a two-part series. Part 1 looks at brown, medium, and olive skin colors.

1. BROWN SKIN – EXFOLIATE AND USE SHEA BUTTER
Browner skin is more prone to irritation, dry skin, and scarring. African Americans tend to develop thick scars called keloids sometimes from as little trauma as acne on the chest and it can be very difficult to treat.

Dark skin can really benefit with regular exfoliation to avoid ashy and dry cracking skin.

I recommend using a body scrub (you can make your own at home) in the shower and immediately apply moisturizers afterwards to keep skin from drying. Exfoliate your skin to reveal a layer of fresh, smooth skin.

Put a few tablespoons of coarse sea salt in a bowl, and add enough orange juice to make a paste. Apply to skin by rubbing gently in a circular motion. Rinse with cool water to tighten pores.

Moisturize with shea butter to complete the process.

2. MEDIUM SKIN – FIND NON-HYDROQUINONE SKIN BRIGHTENING PRODUCTS

Find and use a non-hydroquinone skin lightening and brightening product on a regular basis to even the skin tone and reveal glowing skin.  People with medium skin should not use products with hyrdoquinone because it will make their skin color uneven.

Most of the signs of aging that happen with medium skin involve discoloration, blotchy uneven pigmentation so if you start early you may be able to help prevent this from happening.

People with medium skin and some Latinos are prone to getting a very challenging condition called melasma where there is gradual darkening of the skin usually in a map-like fashion on the cheeks, and can involve the upper lip and even look like a mustache.  This tends to occur during pregnancy and, for some, remains for the rest of their lives. It can be a very difficult condition to treat.

3. OLIVE SKIN – WASH YOUR FACE WITH GLYCOLIC ACID CLEANSER
Use glycolic acid cleanser and use products with vitamin C to constantly exfoliate, deep clean pores and minimize oiliness.  This will help prevent breakouts and minimize the discoloration from acne before they even happen!

Because of the extra oiliness, olive skin tends to also break out more – some women are breaking out all the way to menopause.  And because olive skin has a strong tendency to create pigmentation, acne is not only a bigger problem but worse yet, once the pimples are gone, we are left with dark scars that can last a long time.

Part 2 – Light and Fair Skin Colors

5 Tips for Winter Skin Care That May Surprise You – By Dr. Tess

As much as we would all like spring to pop, winter is still with us for a little while longer.

And in the winter time our skin needs a lot of TLC. Here are 5 tips for anti-aging winter skin care that you may not have thought about:

house plant1. Turn down the heat. Everyone has the heater running in the house, and you need to turn that on low because as the moisture is being sucked away from the air it’s dehydrating our skin, especially when our windows and doors are closed.

A humidifier is great to reverse that. Also get some beautiful green houseplants, put them around because not only do they purify the air, but they also add natural moisture back.

anti-aging-for-every-age2. Avoid scented body washes and lotions during the colder months. I know that everyone has gotten scented, perfumed lotions during the holidays, but stay away from them during the winter time because this is the time when our skin is most prone to dryness, and you can actually get skin irritations, even allergies, from the chemicals used to make the scents and perfumes.

I recommend gentle cleansers, and stick with unscented moisturizers, and even unscented detergent for your clothes.

blowdry 13. Don’t blow dry your hair with hot air, because hot air dries the scalp. This can cause the scalp to flake, you can get dandruff, and even weaken the hair follicles. Use the blow dryer on “cool.” It may take a little bit longer to dry your hair, but the moisture will stay in, and it will make your hair shinier.

If you really can’t get away from blow drying your hair on hot, use products such as oils and conditioners that will put back moisture in your hair.

bathtub4. Limit your time in the hot bath. In the winter time when it’s cold it’s nice to soak in a hot bath, but I recommend limiting the hot bath to five minutes only.

Hot baths, and showers, actually strip our skin of its natural oils. It’s very important to keep the skin lubricated, especially in the winter.

book jacket 5. In my book California Total Beauty I talk about the structure and function of the skin. I recommend a weekly exfoliation, if you don’t have eczema. This will help keep your skin soft and supple, especially during the winter.

Come in to any of our four MBeauty by Dr. Tess clinic locations to learn more about what you can do to have beautiful skin.

Valentine’s Day Gift Ideas for Anti-Aging

Dr. Tess talks Valentine’s Day gift ideas on San Diego Living, with her own Valentine, Dr. James Lee.

Learn how you can save on the Time Machine by Dr. Tess, as well on Botox/Juvederm combo treatments. And remember Dr. Tess’s new book California Total Beauty!

 

All treatments are available at any of our four MBeauty by Dr. Tess clinics locations. Call today! Great Valentine’s Day gifts for your loved ones and even for you!

Here’s a Sneak-Peek at Dr. Tess’s Book “California Total Beauty”!

California Total Beauty
Archer Books, Del Mar, CA
Dr. Tess Mauricio, M.D. & Dr. Brian Alman, Ph.D.
Look and Feel Your Very Best, Outside and Inside, Body and Mind

book jacket

Beauty depends upon how you look on the outside and how you feel on the inside.  You can be as beautiful as you choose to be.

This is not about Vanity; it’s about loving yourself and the skin you’re in!

Personal outer beauty is the creation of our inner self-love. Dermatologist, Dr. Tess Mauricio and Wellness Doctor, Dr. Brian Alman Ph.D. offer a simple approach – “Total beauty” is a book that combines a happy meeting of an attractive outside and a healthy, positive inner-self.

Our culture teaches us that beauty is subjective and “lies in the eye of the beholder.” In the past, beautification was considered a luxury and meant breaking the bank on the latest coveted techniques and products.

Now virtually anyone, regardless of their income, can access a plethora of products and services—from skincare cream to plastic surgery.

Modern beauty science has given people everywhere, and of any age amazing new ways to take control of their appearance, allowing them to decide which products and services enhance their personal beauty inside and out.

Beautification is a universal and timeless ritual, traced back centuries to ancient Egypt and Greece. Wanting to look and feel beautiful is truly a core human desire.

When you take care of yourself on the inside, your outside naturally looks good! Although Dr. Tess and Dr. Brian use different techniques and technologies, the cosmetic dermatologist and the wellness coach, work hand in hand to offer viewers a personal transformation more complete than you ever thought possible.

California Total Beauty shows anyone how to reconnect with their inner self so that the outer self is beautiful—all while offering a look to transform yourself to a healthier you.

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